Wednesday, February 15, 2012

Shannon's Ohhh So Good For You Mac & Cheese

Here is the recipe I was talking about all the time when I talk about making my home made Mac and Cheese.  It is really easy to change up for whatever needs you need to meet…

Pasta Mixture
1 box of mac noodles
1 tbsp of garlic powder
¼ cup salt
1 tsp of red pepper flakes (opt).
Large pot of hot boiling water

1 tbsp of butter- unsalted
1 tbsp of flour
1 can of chicken stock (I use reduce salt and fat free ones)
1 cup of milk (whatever you have on hand)
1 block of cream cheese
1  16 oz package of shredded cheddar cheese
3 piece of bacon cooked and crumbed
2 eggs
2 cups of left over chicken (opt).
½ cup pepper jack cheese- shredded (opt).
Salt and pepper to taste
1  9x13 baking dish- sprayed with PAM

In the large pot of hot boiling water add salt, garlic powder, and if you want the red pepper flakes.  Stir in the mac noodles. To change things up and make it more fun for Lorelei I also have tiny little star/flower shaped pasta and will mix the 2 together.  Cook until done- for us it is about 15 mins.  Drain and set aside to make the sauce.

In a non stick sauce pan add the butter and flour and cook until combined and the roux starts to change color slightly.  Then slowly add in the chicken stock.  Then stir in the cheddar cheese and mix until it is melted in to the chicken stock sauce.  Then slowly add the milk, sometimes you need more, and sometimes you need less milk.  Once the milk is added in stir in the crumbled bacon, cooked chicken bits, and the drained pasta.  Once everything is mixed in pour into the baking dish and let it cool for a few mins.  In a small bowl beat the 2 eggs and once the mac and cheese mix has cooled for a few mins stir in the eggs into the baking dish.

Bake at 350 for about 20 to 30 mins or until golden brown on top.  Pull out of the oven for a few mins to sprinkle the pepper jack cheese on top and then put it back in the oven for a few mins until the cheese has melted.

The red pepper flakes and the pepper jack cheese adds a very very small amount of heat.  Lorelei is 2.5 years old and loves this…

If I have left over veggies like carrots I will toss them in with the pasta to get soft… and if I have onions and garlic I add it to the sauce.  If you want to use beef- change the chicken stock to beef stock... and if you want it to be a veggie dish- use Veggie stock and toss in some chili beans.  You can also use this sauce as a fondue cheese sauce.  It tastes like a full fat mac and cheese without any of the badness lol… btw- for WLS peeps serving size is 1/2 cup if you don't add the chicken... if you have chicken 3/4 cup serving size.

No comments:

Post a Comment